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https://paidforarticles.in/tag/paid-for-articles-website-1080 Lentils provide good amountsTrusted Source of fiber, magnesium, and potassium. Research has found that the cereal's soluble fiber content helps lower cholesterol levelsTrusted Source and reduce cardiovascular risk factors. Broccoli Broccoli provides good amountsTrusted Source of fiber, calcium, potassium, folate, and phytonutrients. A single half-cup serving of broccoli can provide around 85%Trusted Source of a person's daily vitamin C value. In a 2019 reviewTrusted Source of 16 studies, the authors suggest that consuming blueberries may help protect against cognitive decline, which may help reduce the risk of Alzheimer's disease. Avocados provide healthful fatsTrusted Source, as well as B vitamins, vitamin K, and vitamin E. Avocados are also a good source of fiber. A 2019 test tube studyTrusted Source of avocados showed that colored avocado seed extract reduced the viability of breast, colon, and prostate cancer cells.