Muhammad Azan

Mobile devices have become an integral part of our lives, but concerns have arisen about their impact on health. While they offer advantages such as improved access to healthcare information and active monitoring of well-being, they also have negative effects. Prolonged screen time can lead to eye strain and disrupt sleep patterns due to blue light exposure. Sedentary behavior and addiction to mobile devices can contribute to physical health problems and negatively affect mental well-being. To mitigate these effects, setting boundaries, practicing good ergonomics, using blue light filters, prioritizing physical activity, promoting digital detox, and fostering healthy digital habits are recommended. It is important to strike a balance between the benefits and potential risks of mobile device usage for overall health and well-being