Nishasari B

7 brain foods that can boost your mental health: Harvard doctor on Food-Mood connections How what we eat affects our brain health

231 Hits Nishasari B Feb 6, 2022, 10:38 AM

A growing body of research shows that improving the quality of a person’s diet can have a significant effect on mental health. Nutritional Psychiatrists Dr Drew Ramsey and Dr Uma Naidu (Harvard) share advice on what we must eat for a sharper brain and lifelong retention of cognitive skills.