Nirmala

Can you lose weight without exercising? It is possible to still lose weight without exercise if you are unable to exercise for some reason but still desire to do so; however, it might take longer for the results to manifest. This does not imply that it is a bad thing because, in contrast to some people who work out a lot and lose weight quickly, only to gain it all back again, if you can lose weight without exercise over a longer period of time, it may be easier for your body to keep that weight off for longer. They typically don't maintain a healthy diet, which causes this.