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Yuva Rani
Dec 31, 2022, 7:30 AM
In addition to omega-3 fatty acids, flavonoids, anthocyanins, antioxidants and monosaturated fats can do wonders for brain health too. But when it comes to the supplement that reigns supreme, B vitamins are a must-have, according to Ojha.
"When people think of B vitamins, they might not think of the role they play in brain health," Ojha says.
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