Losing Weight Without Exercise
Losing weight could take longer for you if you are unable to exercise. According to registered dietitian Jill Weinberg, author of "Prediabetes: A Complete Guide" and "Diabetes Weight Loss - Week by Week" and proprietor of Food & Nutrition Solutions by Jill, based in Yorktown, Virginia, losing weight gradually can help you keep it off more easily than quick weight loss. Decreasing weight too quickly can harm your metabolism, whereas losing weight gradually can result in more long-lasting weight loss.
