SrikanthChiru

Animal research and small studies indicate that coconut oil’s various antioxidant and anti-inflammatory properties, among others, may help restore healthy thyroid hormone levels and help protect against thyroid disease. However, researchers have not yet assessed the potential effects in large-scale human studies. There is, overall, too little evidence to tell whether the oil is beneficial. Coconut oil has high levels of saturated fats. Consuming too many of these fats may increase the risk of heart disease, stroke, and weight gain.