Vaishnavi Raghunath

Fast weight loss can seem quite alluring. This is particularly true when fad diets and social media make it appear more feasible to lose 10 pounds in 10 days than it actually is. In actuality, "yo-yo dieting" or "weight cycling" is linked to a higher chance of passing away. The reality is that losing weight is difficult for many people for a variety of reasons, including life stage, body composition, physical activity, genetics, and hormones. Additionally, weight is just one of many elements that affect our general health; it is not the be all and end all. Our nutrition and fitness experts would never advise extreme calorie restriction and intense exercise for health reasons, but they also point out that you'll probably reclaim all the weight you lose if you do.