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Spring is here and with weather change, it's important to tweak your diet to include seasonal foods that can help boost your immunity. Here're some suggestions. Winter season in North India is over and the onset of spring has brought much relief from the bitter cold. However, the weather during this time is conducive to allergies and respiratory illnesses. The fluctuating temperature provides the ideal environment for the respiratory viruses to thrive. This is the reason cases of cold, cough, asthma, viral infections are on rise during spring time. It is not just your wardrobe, but also the diet that requires a makeover in spring, considering it is an important component of a healthy lifestyle. (Also read | Respiratory infections to allergies; 5 health issues to watch out for as weather transitions to summer)