This article is all about the benefits we get from practicing yoga. Due to this pandemic situation, we are locked in our houses for good during these hard times. It is essential to keep our bodies healthy and fit so that we can fight this disease. Yoga not only helps us physically but also reduces our mental stress. WHO supports this view by pointing out that yoga helps to fight many diseases. Yoga is derived from the Sanskrit word "Yuji," which means reunion of body and mind. The best time to practice yoga is morning. We have to keep our stomachs empty so that we can perform asanas easily.
