Madhuvanan.G

Many people wonder: Is breakfast really the most important meal of the day? Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is important and what you choose for breakfast is even more important. Keep in mind, a study was published a few years ago that breakfasts high in refined sugars and carbohydrates can do more damage than good. UC Davis Health registered dietitian Melinda Gong helps you make sense of the breakfast debate.