Madhushalini D

A nutritious diet is important for preventing malnutrition in all of its manifestations, as well as a variety of noncommunicable diseases (NCDs) and disorders. However, dietary trends have shifted as a result of increased manufacturing of processed foods, rapid urbanisation, and changing lifestyles. Individuals are eating more foods that are heavy in energy, fats, free sugars, and salt/sodium, and many people aren't eating enough fruit, vegetables, and other dietary fibre like whole grains.