IT Tech

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Using BMI to measure your health is nonsense. Here's why

344 Hits IT Tech May 6, 2022, 9:33 PM

We’re a society obsessed with numbers, and no more so than when managing our health.

Why a balanced diet is important for your health

417 Hits IT Tech May 4, 2022, 8:52 PM

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is...

Belly fat in men: Why weight loss matters

333 Hits IT Tech May 4, 2022, 4:34 AM

Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men...