lakshmipriyasaravanakumar

Stress is any environmental disturbance that forces your body to respond and adjust. Physical, mental, and emotional responses are produced by the body in response to these changes. The stress of everyday living is common. Your body is under stress from several things that take place around you and to you as well as from numerous activities you do for yourself. Stress can come in both positive and harmful ways, depending on how it affects your body, mind, and environment.