Everyone has experienced a time in their life when they felt down and out. Perhaps you've felt this way due to an unfortunate event occurring or simply a case of the blues after being exposed to too many negative people. Overall, there are many instances where it's okay to feel down and out. However, there are also many instances where we need to take action in order to combat depression before it takes control and creates a bigger problem. These five poses that combat depression should be practiced on a daily basis until you start feeling more at ease with your state of being!
