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While modern medical technology may be good, it can never cure the problems caused by an unhealthy lifestyle. Instead of getting the medical help available for all problems, it is better to live in such a way that you will not get sick. An ounce of prevention is certainly better than a kilogram of treatment. Here are seven tips for how to live a long and healthy life. In addition, the same lifestyle that helps you to avoid illness also helps you to lose weight.