Keerthana

“Forty is a milestone age in every woman’s life as after that her nutritional needs and metabolism (the body’s ability to convert food into energy), start to gradually change. Also, at the biological level, the reproductive cycle starts to decline. Thus, it is advisable for every woman to take care of her daily diet, once she enters her 40s, to stay healthy and disease-free,” said Avni Kaul, nutritionist, wellness coach and certified diabetic educator, founder of Nutri Activania.