Karthika Murugesan

230 Hits Karthika Murugesan May 16, 2022, 5:13 PM

The idea of embracing a healthy lifestyle has become in demand today more than ever. What with the presence of more and more dreaded diseases.

207 Hits Karthika Murugesan May 16, 2022, 5:03 PM

Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal...

199 Hits Karthika Murugesan May 16, 2022, 2:24 PM

Health is determined by what you eat. "Let nutrition be your medicine," Aspostolus said.

255 Hits Karthika Murugesan May 16, 2022, 2:06 PM

The amount of food a person eats during a day is mainly responsible for the amount of energy that person...

206 Hits Karthika Murugesan May 16, 2022, 1:34 PM

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into...

212 Hits Karthika Murugesan May 16, 2022, 1:16 PM

Initiating healthy meal plans does not mean planning rigid, non flexible, bland and boring meals.

394 Hits Karthika Murugesan May 16, 2022, 9:06 AM

If not, now is the time to learn about the big nutritional benefits to these tiny greens! Micro greens are...

233 Hits Karthika Murugesan May 16, 2022, 8:56 AM

Don't mistake this mineral for magnesium... it has a whole host of different benefits for you.

216 Hits Karthika Murugesan May 16, 2022, 8:44 AM

Fruit smoothies are often advertised as a great healthy way to lose weight, or to supplement your diet with a...

239 Hits Karthika Murugesan May 16, 2022, 8:22 AM

Have you heard advice to 'avoid white foods'? It's usually followed by how pale food items have less nutrition and...