Kalaiarasi.R

Athletic performance is the culmination of genetics, proper training, adequate nutrition, hydration, desire, and rest. Understanding sport-specific physiologic requirements for training and competition is integral to obtaining sufficient energy, optimal levels of macronutrients and micronutrients, and adequate levels of fluids. Healthy eating habits and supplements, and sports foods may be necessary to support energy needs for training hard, achieving performance goals, and reducing the incidence of illness and injury.