Irin Defu

Coriander is a plant. Both the leaves and fruit (seeds) of coriander are used as food and medicine. In this article one can read about the health benefits of coriander leaves and seeds for women, how to use it and much more . As we know nowadays most women have irregular periods or heavy bleeding during periods , coriander will be the best home remedy since coriander seeds not only have emmenagogue properties but also they are easily available. In general coriander leaves and seeds are very safe to consume with few reported side effects however concentrated amounts of coriander should be avoided during pregnancy because it is an emmenagogue . In Ayurveda, it is often recommended for stomach related ailments and is known to ease digestion. Its regular use can offer several health benefits however most of the studies have been conducted using concentrated extracts, therefore it is not too clear if coriander seeds or leaves help reap exactly the same benefits when consumed. Article sources : https://food.ndtv.com/food-drinks/7-amazing-coriander-seeds-benefits-from-tackling-diabetes-to-improving-the-skin-1407915