Mohamed Nayeem Ilmuzath

Since the start of the COVID-19 pandemic and shift to remote work, many Americans have struggled with prolonged proximity to their kitchens, a highly sedentary routine, and subsequent weight gain. In fact, one survey conducted by biotechnology company Genesis found that nearly 60% of all Americans want to feel healthier in the new year, with 51% of Americans specifically hoping to lose weight. As many people can attest, however, losing weight is easier said than done. Although the majority of Americans hope to lose weight, research has shown that very few individuals possess a foundational understanding of exercise and dieting or know where to start.