Haseeb Bari

Wim Hof born on 20 April 1959 is known for his ability of enduring freezing temperatures. Known as the Iceman, he is a holder of 26 world records, Yes! You heard that right 26 different world records, some of them which are the longest ice bath (1 hour, 52 minutes, and 42 seconds) hence the name iceman or when he swam 57.5 meters under a frozen lake. Wim Hof has created a series of methods and exercises to live a healthier, happier and a better life, it is called the "Wim Hof Method", cold shower are one of the most important parts of the "Wim Hof Method", thousands of people around the globe are reaping the benefits of cold showers by them into their daily routine.