Gayathri

What a sunny day, perfect to hang out with friends or go on a date, or the beach or shopping, but sometimes we have to pay a heavy price for such fun.Do you know ozone hole, i.e., a human-caused hole in the ozone layer, causes harmful ultraviolet (UV) rays to reach us? It not only causes a rise in environmental temperature but also harms us.Heat prostration refers to the condition where your body fails to cool itself and overheats due to extreme weather and other conditions. Do you have continues heartburn and acidity? Or a sensation of heat in palms and feet? Then it’s time to lend an ear to the whispers of your body. This might be the symptoms of excessive body heat, also referred as heat stress. Let’s dive into some tips on how to reduce body heat, its causes and effects. ‍Here we'll find out: Heating temperature of the body Symptoms of body heating Causes of body heating Effects of high body heat How to reduce body heat What is the Heating Temperature of the Body? ‍Normal human body temperature is 98.6-degree Fahrenheit or 37 degrees Celsius. Temperature below 98.6'F is considered as cooling temperature, i.e., 97'F or 96'F or temperature above 98.6'F is considered as heating temperature, i.e., 100'F or 101'F. In such cases, you may also experience heat exhaustion symptoms. What are the Symptoms of Body Heating? HYPERHIDROSIS or excessive sweating is when you sweat more than you regularly due to local/neighboring temperature or activity level or stress. Hypotension or Low blood pressure is when you feel fainting or falling most likely to occur in adults. Dehydration or drying out is when you sense dry mouth, lips, or scarceness. Charley horse or muscle cramps is when you feel tired. Light-headed or dizziness is when you feel weak to knees or unsteady that the surroundings are spinning or moving around. Feeling Puckish or nauseous is when you feel like throwing up but could also signify a gastric issue. Clammy skin or sweaty skin is when you feel pale or cold. Anxiety triggers stress hormones. Tanning when exposed to ultraviolet (UV) radiation from the sun.