Shanmugam

Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics, and diet. Although you can’t change factors like age and genetics, diet is one thing you control. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.