Arun Kumar

“Yoga is the journey of the self, through the self, to the self.”– The Bhagavad Gita an urban modern lifestyle is led and sought by several millions across the globe. A nine to five job, a corporate lifestyle and sleepless nights are the norm. in the scurry to lead a fulfilled life, one is detached from spirituality and tranquility that the mind seeks and the body desires. Taking time out for oneself is an unachieved luxury in the modern world for most.