Abdul Quddos

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try bringing a team together to turn it into a social event. Or get a pedometer, a device that tracks how far you can walk and see how many miles you can walk in a week. Have a contest between your friends and family and use something special with the winner (not food related!). Create an exercise experience that you are looking forward to, and it will soon become a regular part of your healthy lifestyle.