Vignesh Vicky

Paid for Article

Nutrition alert: Why calcium is a must for women runners

235 Hits Vignesh Vicky Feb 20, 2022, 6:28 AM

Your body stores calcium by depositing the mineral during the first 25 years of your life. However, this ‘bone bank’ stops depositing calcium as you turn 30 and starts cashing in on the stored calcium