Udhaya Kumar

Whether it is a demanding boss, an impossible workload, or urgent deadlines, they all trigger the body’s stress reactions. While mild acute stress can motivate and spur into action, chronic stress can wear down the body and make it sick, either physically or emotionally. Stress can never entirely be eliminated from life, but there are simple ways to relieve stress; such methods include meditation, moderate exercise, good sleep, and spending time in nature.