arshasureshbabu arshasureshbabukunnath

Green leafy vegetables — spinach, kale, collards, arugula, mustard greens and the like — are among the most nutrient-dense, low-calorie foods you can eat. They supply vitamins (A, C, K), folate, minerals (iron, magnesium, potassium, calcium), fiber and protective plant compounds (carotenoids, nitrates, polyphenols). Regularly adding leafy greens to meals supports heart and gut health, weight management, blood-sugar balance, and eye and bone health. This article explains how greens work in your body, the evidence-backed benefits, practical ways to eat more of them, and smart cooking/storage tips so you get maximum nutrition and flavour. ARS+1