19ME024 JAI. PRAKASH. M. S

It is relaxing and soothing and has been found to reduce stress and pain, lower blood pressure and even improve memory (8Trusted Source). Meditation has been shown to increase gray matter in the brain. Gray matter contains neuron cell bodies (9Trusted Source). As you age, gray matter declines, which negatively impacts memory and cognition (10Trusted Source). Meditation and relaxation techniques have been shown to improve short-term memory in people of all ages, from people in their 20s to the elderly (11Trusted Source). For example, one study demonstrated that Taiwanese college students who engaged in meditation practices like mindfulness had significantly better spatial working memory than students who did not practice meditation (12Trusted Source).