how Atkins And Sugar Cravings

Sugar is everywhere you look and it can come in some surprising places. Did you know that most whole grain breads contain at least one type of sugar? We have the national sweet tooth epidemic. Even if you do not eat a lot of sugary drinks, you may still experience intense sugar cravings during the first few weeks of the Atkins diet. Most "healthy" carbohydrate foods contain hidden sugars, which your body will face withdrawal. The problem with sugar is that the sugar in your blood is tied to your energy level and your overall health. When your blood sugar is very low, you experience intense cravings. Eating a high sugar diet can lead to high blood sugar. When you eat concentrated sugar, your blood sugar rises to high levels. Your pancreas feels something is wrong and secretes insulin to lower blood sugar. As this happens more and more, you may develop a pre-diabetic condition in your body that can damage your pancreas and eventually secrete insulin. Fortunately, launching the Atkins Diet Plan can stop this cycle. However, this does not mean that the craving for sugar will go away on its own. Chinese products are everywhere and it is sometimes difficult to fight temptation. Planning is the best way to satisfy the desire to eat sugar. If you have a balance of protein, *** and fiber in your daily diet, you will avoid those blood sugar drops that can lead to sugar cravings. Also do not eat or drink too much between meals. Snacks are an important part of keeping your blood sugar stable. Take some simple snacks with you like paneer, nuts, seeds and boiled eggs so that you can quickly stabilize your blood sugar without consuming sweets. Sugar cravings are also a sign of malnutrition. If you are magnesium deficient, you may want chocolate and other sweets. Zinc and chromium also stave off sugar cravings. If you do not take a good multivitamin supplement with these minerals, start immediately. If you are still craving, consider trying a supplement in addition to these nutrients. Another trick is to brush your teeth. Many Atkins dieters have found that brushing their teeth or using listerine breath strips can help reduce cravings. Both methods make your mouth cramp and prevent you from wanting to eat. Drinking two large glasses of water can also help eliminate cravings. If your stomach is full, you are less likely to reach for sugary foods. Sometimes the best way is to stay away from the mind, without looking out. If you find yourself looking for a treat when you are at home, go out and walk. Distraction will make you forget your sugar craving at any moment. Calling a friend for support or even logging into the Atkins Support Forum can go a long way in preventing you from succumbing to sugar cravings. Having a low carb version of your favorite treat is another great idea. If you have a satisfying low carb treat you are less likely to feel lost. There are various types of low carb products available in the market that can beat your sweet tooth. Low carb yogurt, chocolate, ice cream and candy all help you stick to the Atkins plan and get even sweeter to eat. It is a fact that sugar cravings follow the Atkins plan, but the previous tips will help you to overcome them and stick to your weight loss efforts.