ASTRAL PROJECTION

 It is also known as astral travel, which is used to describe an out-of-body experience. This is a paranormal concept. I know this sounds stupid, that's how what I felt when I first heard about it. I was also shocked when I came to know that we can travel out from our body.

 Now, exactly what is astral travel? What is this out-of-body experience?

As I told this is a paranormal concept but believe me it is not fictitious, this is real. It is a spiritual practice with a very long history. Surveys suggest, that people claim to have something like out-of-body experience at some point in their lives, they feel a sensation of consciousness, subtle body leaving their physical body.

Practitioners of this travel insist that the experience must be real because, according to them, it seems so vivid. Now, let's break down your body. Actually to whom you called your body, that's just your physical body. There is a subtle body inside your physical body that everyone knows, and this is called your soul or spirit or whatever you say. According to ancient science, people used to believe that there are only three dimensions in this universe but later due to quantum physics people used to know that there is  more than that.

  Now the question is that why we are not able to see that?

 The answer is that we are  bounded by our 5 senses: touch, hear, see, feel, taste that means our physical body is bounded by these 5 senses, but  on the other hand our subtle body(spirit) is not bounded by anything, and it can do that many things which our physical body and our mind are not capable to even think about.

 Our spirit is able to move out from our physical body and will move anywhere in this world. Moving out from your body gives you utter freedom to go anywhere you want, as I told earlier. We can see our own physical body laying down after coming out from our body, I know it sounds so funny but guys it's true. If you can search this online, you would find a lot of videos and also real experiences of people about astral travel.

 I told you about astral travel, that you can move out from your body and come to your body when you want to. Now, I am going to tell you how it is performed, there are a lot of techniques, but it requires the same thing that is focus. Now, the  technique I am telling you is hammock technique

 THE HAMMOCK TECHNIQUE

In this, you need to lay down straight on the bed or wherever you want to. After laying down, close your eyes and start to focus on your breathing, this results in relaxing your mind and body as well. When your body  starts relaxing you feels sleepy and then let your body sleep but  not let your mind sleep, now  read that again don't allow your mind to sleep then after some time when your body sleeps your spirit is able to come out from your body, and then you are able to watch your body sleeping. After that you are going to hear some voices which comes from the other realms. This happens in about 15 to 20 minutes, then you are able to do astral travel for about 5 minutes.

 There comes one more interesting thing that is in real life 5 minutes are passed but in astral travel you are able to spend minimum 5 hours. This seems so fictitious, but this is real. Astral travel comes with practice. Everyone needs to practice for this. I suggest that newbies begin with meditations, the best thing I can  suggest is to be very calm. Don't cling to this notion of 'I have to astral travel'  because then you are not relaxed you are only holding on, which is the exact opposite of which you are doing