FAT LOSS TECHNIQUES
First of all, let me clarify that exercise is not only sufficient during our fat loss duration. It should be done with a perfectly balanced diet and less carbohydrate intake.
STEP -1:- EXERCISE - When we talk about what type of exercise is ideal for fat loss at home, I will suggest you do cardio exercises like skipping rope, anulome volume, Kapal Bhati is the best exercise along with them you can also add lateral planks, side planks(at first you are not able to do it for long but with practice, you can increase your capacity to 1 or 2 minutes) for love handles. Front leg raises bicycle crunches, etc.
(1) Now, how to start your day? Just drink lukewarm water, squeeze a lemon in it, add 2-3 drops of honey in it, drink it on an empty stomach. (2) During your fat loss journey, don't eat chicken at all. Just stick to our low carbohydrate, simple diet. BREAKFAST:- Take two slices of bread and put a layer of peanut butter on the one slice of bread and then add 4-5 slices of cucumber, 3-4 slices of tomato, some spinach, add red chili, salt according to taste and then put another layer of peanut butter and cover the whole matter with another slice of bread. Make two or three sandwiches like this according to your weight and fat. Then what to eat in between breakfast and dinner? I will suggest you eat cucumber as much as you want as it is rich in fiber and water, and you can also have watermelon as much as you want.
The whole day you have to hydrate your body properly because if you don't hydrate your body properly, your natural skin glow may reduce. (3) At night, I suggest you have Aswagandha(Indian ginseng) + hot milk just before sleeping. It will fulfill your energy requirement, help the body repair broken tissues, and helps with good sleeping, treating anxiety disorder, etc.
Repeat it for 4 weeks seriously you will feel the effectiveness of the process.
WHAT TO NOT EAT DURING FAT LOSS JOURNEY
1. POTATO CHIPS:- It is found to be associated with weight gaining and also increases your weight the most.
2. FRENCH FRIES: It increases unnecessary weight and accumulates fat in your body.
3. ALCOHOL:- Avoid consuming alcohol during a fat loss because it adds around 300 extra calories to your body, making your whole effort to 0.
4. FRUITS:- Fruits like mangoes should be avoided during a fat loss because they have a high amount of fructose (fruit sugar).
5. TEA:- Beverages like tea, coffee with high sugar should be avoided during the fat loss journey.
6. BOTTLED SMOOTHIES:- Just because bottled smoothies are made of fruit doesn't make them good for you or your waistline. Many of them contain a staggeringly high sugar content—some with as much as 52 grams of sugar per bottle! Instead, opt to make your own smoothies at home, using ingredients that will jumpstart your metabolism and turn on your fat-fighting genes.
7.CHOCOLATE:- It has high added sugar in it, so it should be avoided etc.
(GOLDEN TIP:- DRINKING WARM WATER CONSISTENTLY DURING YOUR FAT LOSS JOURNEY IS DOUBLE THE RATE OF FAT LOSS.)
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