Human body is made by the nature in such a way that its perform its function automatically and no external action or force required for its performance except certain things which has to provide externally but the provision also decided by the system of body. Problems appear where this body system loses its hold over its needs and provision of needs. Body parts and its systems offer its duty according to the set system, whether we take its breathing system, its digestive system, its system to recognise the danger coming toward its and to take measures to avoid them, these and all other system have strong communication between its parts and mind concerning parts which give them the direction to act properly according to the situation. When this communication get week because of some reason , body systems suffer and whole system damage. For healthy life, health of as well as mental is as necessary as the existence of life. To maintain healthy life one must keep it healthy. As a famous saying, " a healthy body has healthy mind ". This is basic rule of life to keep our body healthy by using healthy foods ,by taking physical exercises and keep our mind busy in healthy positive thoughts and take proper hours of sleep.work is important for everyone but for work to avoid body health would result into the complete damage.
If we take a look of our eating habits, we should have healthy food in respect of quantity and quality. Food must be good and balanced which contain all the nutritions needs to maintain health. It's quality must be good, fresh not preserved from long time, as the preservation food deprived it from its basic nutrition, either preservation done by using preservation chemicals or by without them. Now the quantity of food must sufficient according to body, neither too much nor less. It must be in sufficient quantity which would be according to the age, body work as how a person adopt physical activities. Need of child is different. Similarly a person who has mental work routine, his food needs would be different, a sportsman would follow different eating habits, a labour who work from day to night physical would need different quantity of food. Sufficient food must be provided to the body for its proper performance.
Besides the food intake, exercise like morning walk, bysep ,yoga and any other physical exercises keep human body which keep them strong muscular ,not only strong but also in proper shape, it gives energy and quantity of oxygen and food portion and its digestion. Because of exercises flow of gases remains fine
Besides of all eating habits , positive thoughts and approach towards life and social environment also have a strong impact on human health . Mentally sick person suffer lots of health issues and social issues as well. There are lots of situations where a man is having proper diet and exercise and there found no medical history regarding any thing but man is not in the position to enjoy a good physical health. Because of mental disorderness man may look like a patient. He maybe not able to have strong sleep, not be able to take proper food or may suffer to digestion.
So it can easily be suggested that physical health and mental health goes side by side, and importance of both for each other can not be denied.
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