Why Are There Pimples On Our Face ? What Are The Main Causes Of Acne ? How To Get Acne/Pimple Free Skin ? The Best Treatments For Acne/Pimples.

                                        DO YOU KNOW WHY ACNE FORMS ?
     Here is the answer,
In adolescents, observed a dramatic increase in hormone levels (Androgens). These hormones cause the skin glands to produce oil. When this oil mixes with dead cells, it can clog holes and catch harmful bacteria/germs. The result is usually an area of ​​high tissue that is characterized by swelling and redness. These bumps are also known as "acne" or "pimples" sometimes "rashes" associated with them.
Acne can occur anywhere on the face, neck, back, or chest, and in extreme cases, it can lead to social isolation or emotional and physical scars.
HOW TO PREVENT ACNE FORMATION ?
Top 3 Tips To Resist Acne :
 Although mild acne is not treated completely, you can take three steps to reduce its impact as per specialist indication.
* Gently Cleanse Skin: 
Every day, wash your skin thoroughly with warm water. Avoid rubbing your face too often, as this can make your acne worse. Use a water-based skin care soap that cleanses your skin gently. Excessive washing/rubbing can irritate your skin and make it more prone to infection. Bathing with a good quality cleanser will help build up new skin cells and keep your skin looking good.
* Use Of Topical Oil:                                
At least once a day, use Moisturizes that contain :
 Benzoyl Peroxide:  works to clear pores
 Salicylic Acid: Helps to remove blemishes by making the surface layer clearer.
Products containing tea tree oil (commonly found in gels, creams, and skin) or alpha-hydroxyl acid are also popular. Only utilize professional skincare/beauty products which have minimal adverse effects. However, keep in mind that the excessive use of such products can make your acne worse than before. Therefore, apply as directed by your doctor.
WHAT ARE TOP 5 POTENTIAL TRIGGERS ?
Things To Avoid Involves  :  
i.  Sugary Stuff e.g. Milk chocolate, French fries. 
ii.  Junk Food i.e. Pasta, Noodles, Sodas, Sweeteners.
iii.  Touching Your Face Repeatedly, Sweating, and Hair Hanging Down Your Face.
iv.  Excessive Exposure To The Sun.
v.  Wearing Skin Scrubs & Frequent Facial Markings.
Oily or Sharp chemicals products can damage the skin of follicle leading to acne infection for a long time.
RECOMMENDED DIET :
Top Most Enlisted Fruits Rich In Anti-Oxidants Include :   
⦁ Green Apple, Pine-Apple
⦁ Pomegranate Juices    
⦁ Cucumber Masks               
⦁ Lemon Masks                 
⦁ Orange Juices
⦁ Banana, Water-Melon, Papaya, Avocado, Apricot, Mangoes, Straw-Berries
Top 3 Vegetables :
I. Tomatoes Mask
II. Carrot Juices
III. Beetroot Juices
Other Products Proved Beneficial Scientifically Includes : 
Aloe vera Gel, Fuller's Earth or Multani Mitti, Yogurt Mask, Eggs, Hyaluronic Acid, Green-Tea Extract, Cold Rose Water (Natural Toner).
All promote skin cells towards better health.
WHAT IS MEANT BY HEALTHY HABITS ?
Top 5 Healthy Habits That Make You Look Younger Preferred By Dermatologists :
1.  Proper Sleep 
2.  Drinking Enough Water & Hydrate Skin Timely
3.  Healthy Eating (Balanced Diet) Rich in Vitamins & Other Micro-Nutrients.
4.  Exercise
5.  Quit Smoking     
Make each of these steps a part of your daily routine, it will surely enable you to control your acne. However, those with severe rashes or acne or pimples should consult a dermatologist.