A WORLD ON PAUSE WHY ?

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus. Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical attention. Older people and those with underlying medical conditions like cardiovascular disease, diabetes, chronic respiratory disease, or cancer are more likely to develop serious illnesses. Anyone can get sick with COVID-19 and become seriously ill or die at any age. The best way to prevent and slow down transmission is to be well informed about the disease and how the virus spreads. Protect yourself and others from infection by staying at least 1 meter apart from others, wearing a properly fitted mask, and washing your hands or using an alcohol-based rub frequently. Get vaccinated when it’s your turn and follow local guidance. The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. These particles range from larger respiratory droplets to smaller aerosols. It is important to practice respiratory etiquette, for example by coughing into a flexed elbow, and to stay home and self-isolate until you recover if you feel unwell. To prevent infection and to slow transmission of COVID-19, do the following: Get vaccinatCOVID-19 affects different people in different ways. Most infected people will develop mild to moderate illness and recover without hospitalization. Most common symptoms: fever cough tiredness loss of taste or smell. Less common symptoms: sore throat headache aches and pains diarrhea a rash on the skin, or discoloration of fingers or toes red or irritated eyes. Serious symptoms, difficulty breathing or shortness of breath loss of speech or mobility, or confusion chest pain. Seek immediate medical attention if you have serious symptoms. Always call before visiting your doctor or health facility. People with mild symptoms who are otherwise healthy should manage their symptoms at home. On average it takes 5–6 days from when someone is infected with the virus for symptoms to show, however it can take up to 14 days. ed when a vaccine is available to you. Stay at least 1 meter apart from others, even if they don’t appear to be sick. Wear a properly fitted mask when physical distancing is not possible or when in poorly ventilated settings. Choose open, well-ventilated spaces over closed ones. Open a window if indoors. Wash your hands regularly with soap and water or clean them with an alcohol-based hand rub. Cover your mouth and nose when coughing or sneezing. If you feel unwell, stay home and self-isolate until you recover. Keep yourself and others safe: Do it all! Protect yourself and those around you: Get vaccinated as soon as it’s your turn and follow local guidance on vaccination. Keep a physical distance of at least 1 meter from others, even if they don’t appear to be sick. Avoid crowds and close contact. Wear a properly fitted mask when physical distancing is not possible and in poorly ventilated settings. Clean your hands frequently with an alcohol-based hand rub or soap and water. Cover your mouth and nose with a bent elbow or tissue when you cough or sneeze. Dispose of used tissues immediately and clean hands regularly. If you develop symptoms or test positive for COVID-19, self-isolate until you recover. PRECAUTIONS THAT WE HAVE TO TAKE Wear a mask properly To properly wear your mask: Make sure your mask covers your nose, mouth, and chin. Clean your hands before you put your mask on, before and after you take it off, and after you touch it at any time. When you take off your mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask or dispose of it in a trash bin if it’s a medical mask. Don’t use masks with valves. More about masks: When and how to wear masks Questions and answers about children and masks Guidance for decision-makers and health workers Make your environment safer The risks of getting COVID-19 are higher in crowded and inadequately ventilated spaces where infected people spend long periods together nearby. Outbreaks have been reported in places where people have gathered, often in crowded indoor settings and where they talk loudly, shout, breathe heavily, or sing such as restaurants, choir practices, fitness classes, nightclubs, offices, and places of worship. To make your environment as safe as possible: Avoid the 3Cs: spaces that are closed, crowded, or involve close contact. Meet people outside. Outdoor gatherings are safer than indoor ones, particularly if indoor spaces are small and without outdoor air coming in. If you can’t avoid crowded or indoor settings, take these precautions: Open a window to increase the amount of natural ventilation when indoors. Wear a mask. we have to do not do these things Small public gatherings Ventilation and air conditioning (for the general public) Ventilation and air conditioning (for people who manage public spaces and buildings) Keep good hygiene By following good respiratory hygiene you protect the people around you from viruses that cause colds, flu, and COVID-19. To ensure good hygiene you should: Regularly and thoroughly clean your hands with either an alcohol-based hand rub or soap and water. This eliminates germs that may be on your hands, including viruses. Cover your mouth and nose with your bent elbow or a tissue when you cough or sneeze. Dispose of the used tissue immediately into a closed bin and wash your hands. Clean and disinfect surfaces frequently, especially those which are regularly touched, such as door handles, faucets, and phone screens. What to do if you feel unwell, here’s what to do. If you have a fever, cough, and difficulty breathing, seek medical attention immediately. Call by telephone first and follow the directions of your local health authority. Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, tiredness, and loss of taste or smell. Less common symptoms include aches and pains, headache, sore throat, red or irritated eyes, diarrhea, a skin rash, or discoloration of fingers or toes. Stay home and self-isolate for 10 days from symptom onset, plus three days after symptoms cease. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a properly fitted mask to avoid infecting others. Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities. Local and national authorities and public health units are best placed to advise on what people in your area should be doing to protect themselves.