A dormant without health - a dream or a reality? Today, about 80% of people in India are patients, but there are not enough physicians to treat all these diseases. According to Ashtanga Hridayam, composed by Maharishi Bagabhatta 3000 years ago today, a sick person can be his best doctor, Rajiv Dixit made the following formulas based on the sources of healthy living by daily dietary to stay free from diseases.
Clean the teeth and sleep at night. Waking up in the morning without drinking lukewarm water, sit and drink sip-sip. Beginning with one or two glasses as much as you can comfortably drink, increase slowly and drink up to a quarter liter (1-1 / 4 Ltr).
Dinner is asymmetric ie drinking water at the end of a meal is like drinking poison. Therefore, do not drink water till half an hour before eating and after one and half hour. Must drink water after one and a half hours. Alternatives to water include drinking fresh juice of seasonal fruits after the morning meal (not the cans), buttermilk after lunch and if you are not a heart patient, you can also drink the same amount of lassi. Warm milk after evening meal. It is necessary not to reverse the order of these things.
Whenever you drink water, sit and drink and sip.
Never drink water from refrigerator. During the summer, you can drink the water of the clay pitcher.
The morning meal should be eaten within two to three hours of sunrise. You should see the sunrise time in your city and then make sure to have a meal. Eat your morning meal full. Eat your favorite food in the morning.
Eat lunch by one third less than morning meal, like if you eat three rotis in the morning then eat two in the afternoon. Lie down on the left side immediately after lunch, even if you can sleep, but at least 20 minutes at most 40 minutes. No more than 40 minutes.
Conversely, do not sleep immediately after meals in the evening. After the meal, take at least 500 steps. If possible, eat dinner before spring.
Do not use fridge, microwave oven, pressure cooker, and aluminum utensils for cooking.
Do not use refined oil in food. Use pure oil of the oil seeds that are grown in the area where you live, like mustard oil, peanut oil, peanut oil, coconut and coconut oil if there is more mustard in your area. The oil should be directly extracted from the condensate.
Rock salt should always be used in food, not iodized salt. You can use sugar, sugar, desi khand or threaded sugar instead of sugar.
Do not take any intoxication, tea, coffee, non-vegetarian, refined flour, bakery products should not be used.
Drink turmeric milk after cleaning teeth before going to bed at night.
At bedtime, head should be towards east and while making relationship head should be towards south direction.
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