8 Ways to Prevent Acne
No one wants to have acne, but it can be hard to avoid if you don’t know how to prevent it from forming. Acne results from clogged pores and oil buildup in the skin, so keeping your pores unclogged and your face clean and oil-free is the best way to avoid this skin condition. Here are eight ways to keep your skin smooth and free of acne breakouts.
1) Reduce Stress
It’s a known fact that when you’re stressed, your body produces more sebum. It also increases bacteria in your pores and aggravates existing acne. To keep stress under control, start by having some activities that you love that give you a sense of peace.
2) Use All-Natural Skincare Products
Make sure you’re not using any products that contain chemicals, as these can worsen your acne. Ingredients such as vitamin A, C, and E are all-natural anti-acne agents. You can also look for products with tea tree oil and salicylic acid, which both help fight against excess oil on your skin.
3) Get Enough Sleep
Getting adequate sleep regularly is one of the best things you can do for your skin. You may feel fine after just a few hours of sleep, but it’s when we’re rested that our bodies repair themselves.
4) Eat Less Sugar
Reduce your sugar intake, as eating too much of it can cause hormonal imbalances in your body. Excess hormones can lead to skin blemishes and breakouts, so keeping them under control is key. Eat more fruits and vegetables for fiber and vitamins that promote a clear complexion.
5) Avoid Alcohol
Alcohol consumption has been known to aggravate acne, not only by dehydrating your skin, but also by contributing to an increase in inflammation. It also contains purines, which are thought to contribute significantly towards acne formation. Overall, it’s best not to drink alcohol if you want clear skin!
6) Steer Clear of Dirty Laundry
It may sound crazy, but your dirty laundry can be a breeding ground for acne-causing bacteria. It’s a good idea to keep dirty clothes separate from clean clothes, or better yet, wash them in different loads. It is also recommended that you regularly use bleach in your washing machine and dryer, since it kills most of these harmful microbes.
7) Eat More Fiber
The fiber found in fruits, vegetables, and whole grains helps balance blood sugar and cut cravings, which can lead to fewer breakouts. Most Americans don’t get enough fiber—the average woman gets only 15 grams a day. To amp up your intake of fiber-rich foods, aim for 25 grams each day (women) or 38 grams each day (men).
8) Drink Water
It seems like a no-brainer, but water is an essential part of any skincare routine. You’ve probably heard that you should drink 8 glasses per day for optimal health. However, if you’re constantly fatigued or busy, it can be hard to remember. To help remind yourself and encourage your skincare goals, set a timer on your phone for every 2 hours during the day and drink two full glasses of water. These are two small steps that can make a big difference!
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