8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY HOW?

There are thousands of mind-blowing tips and tricks to help you feel happy and learn to be happy every day. But what if our bodies had a voice in the matter? Here are some of the discoveries made by neuroscientists - people do not know exactly when and why your brain can give you a feeling of complete satisfaction! The first tip is our favorite - it helps and is very easy to do. Share the happy anticipation of the process of waiting for something good, as the food resembles a reaction found in saliva. Our brain enjoys happiness by simply waiting for the exciting event. That is why we like to count the hours and minutes per minute whether it is a birthday or a wedding, a meeting with a friend, or the end of a long day's work. The accumulation of brain problems does not stop us from seeking solutions to all the problems that afflict us. This takes a lot of energy, so whenever the brain gets tired, and the problem remains unresolved we feel anxious and angry. On the other hand, in all good decisions, our brain is rewarded with neurotransmitters that slow down our nervous system and help us regain some of our light. Therefore, you need to try to deal with one problem at a time. Don't keep things to yourself: talk about your word process without saying something unpleasant and talk about your problem including using different parts of the brain. In the latter case, negative emotions will have little effect on your well-being. Therefore, it is recommended that you do not keep your problems to yourself. Whenever you talk about them, your brain starts to produce serotonin and is able to detect the positive aspects of the condition. Touch and hug, people, social media is important. When you remove physical activity from your life, the brain perceives its absence in the same way that it causes physical pain: the same areas of the brain function in both cases. This, in turn, triggers processes that affect your mood and contribute to the development of depression. Read and, again, read! For the brain, acquiring new knowledge means permanently adapting to a changing environment. Through this process, our brains grow, rewarding their efforts to discover and process new information about dopamine, the pleasure hormone. If you want to be happy, do not be afraid to try something new, to change your surroundings, to learn new things. Exercise is a form of physical stress. As soon as stress subsides, your body receives a reward: a dose of endorphins, released by the pituitary gland. The effect is similar to opiates, which reduce pain and elevate mood. You do not need to run long distances to reach this goal - even regular walking can do wonders! After all, many writers and designers think of taking a trip as an important part of the creative process. Always try to start well at night using a sleeping mask. As long as your mind thinks it is night, it continues to sleep. When we sleep in the dark, our body produces the hormone melatonin. This hormone slows down all the processes in the body, helps and increases the level of serotonin in the hypothalamus. When the brain notices a change in light, it triggers the release of stress hormone to stimulate the body faster. Therefore, it is important to sleep 6-8 hours a day and only in dark places. Read “Thank You” When we say or do something, we focus on the positive aspects of our life. Exciting memories trigger the production of serotonin in the anterior cingulate cortex. This procedure is often used to treat depression.