8 BEST HEALTHY FOODS TO GAIN WEIGHT FAST

SO, HERE ARE 8 BEST FOODS WHICH CAN HELP YOU TO GAIN WEIGHT, IN A HEALTHY WAY:

1. MILK:

             Milk has been used as a weight gain source for decades. It is a good protein source. It consists of a good balance of proteins, carbs, and fat and is also a good source of calcium intake and other vitamins and minerals. You should or try to drink 1-2 glasses of whole milk every day with a meal or before and after the workout.  

1. NUTS AND NUTS BUTTER:

           Nuts and nuts butter are the perfect choices if you are looking for weight gain. They are rich in high calories. Just 2 handfuls of nuts per day can quickly add hundreds of calories to your meal. You can also use nut butter like in smoothies or with yogurt. They are great for you and easy to add with different snacks or dishes.

1. WHOLE GRAIN BREAD:

          Whole grain bread is a whole source of carbs intake. It can be more effective when combined with a good protein source. You can eat bread with a combination of good protein sources like eggs, meat, cheese, veggies, nuts, etc. Or simply, you can make a sandwich out of it.

1. HEALTHY CEREALS:

            Cereals are an excellent source of carbs, calories, and nutrients. Oatmeal cooked with whole milk can be a great carb source to add to your diet. Avoid high sugar cereals. Also, you can add some toppings to your cereal according to your taste, like nuts, dried fruit, berries, granola. Eating cereals are a good source of weight gain and also consumes more fiber. However, stick to a healthier form of cereals.

1. WHOLE EGGS:

             Eggs are one of the best foods for muscle building. They are full of nutrients. Also, provide a great combination of high-quality proteins and healthy fats. Everybody needs to eat the whole egg, including the yolk, as it contains all beneficial nutrients. There is no limit to your egg consumption. But if you are not into fitness, then you can eat 1-3 eggs per day. You can cook it in various forms like boiling, make an omelet, poaching, baking, and scrambling.

     6. RICE:

           Rice is a great source of carbs that are easy to consume and digest. Just 1 cup(150grams) of cooked white rice can provide you with calories, carbs, and little fat. You can eat it with some scrambled eggs, broccoli, cheese, toasted peanuts, or cashews to make it healthier.

     7. HOMEMADE PROTEIN SMOOTHIES:

           Drinking homemade protein smoothies can be highly nutritious and quick to gain weight. Avoid outside smoothies as it contains more sugar and lack of nutrients. You can make various smoothies at home like Banana Nut Shake(combine 1 banana with a handful of nuts or nut butter), Caramel Apple Shake(combine 1 sliced apple, 1 cup of Greek yogurt, 1 scoop of caramel, and 1 tablespoon of sugar-free caramel favoring), etc.

     8. POTATOES AND STARCHES:

           Potato and other starches are very easy to add to your diet. Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake, and increase muscle glycogen stores. You can choose healthy sources of starchy carbs like corn, oats, potatoes, and sweet potatoes, beans, and legumes.