The organs of the digestive system, and the intestine in particular, are the organs in our body that are subjected to the most influences from the surrounding environment.
Our digestive system is the largest immunological organ in the body since it must process everything that we ingest along with our meals as well as the toxins that are produced as a result of processed foods, sweeteners, and preservatives, among other things.
It is the intestinal barrier, in conjunction with other factors such as antigens and other cells, that is responsible for maintaining our safety. Therefore, the less activation of this gut immune system will occur if we consume foods that are less polluted and contain less toxins.
The bacteria that live in the intestines are also an essential component. It makes it possible for the cells that form the intestinal barrier to remain healthy and functional. As a result, maintaining the health of the microbiota in our gut is of the utmost significance. It is quite susceptible to being changed by pollutants, drugs, stress, sweets, foods that are poorly digested, and so on.
WHAT HAPPENS WHEN THE INTESTINE IS WEAKENED?
Functional diseases are a regular occurrence. These types of diseases are diagnosed when a person's medical results (tests and analyses) are normal, but the individual nevertheless feels poorly. For instance, even after eating, individuals continue to feel as though their stomach is bloated. Although there is no identifiable disease, there are a number of functional problems.
It is generally accepted that functional disorders are a disease of the gut-brain axis. The neuronal connections of the digestive walls and the hormonal reactions of the digestive system are both to blame for this change.
The gut is affected by a variety of factors, including worry, stress, and anything that raises cortisol levels or excitatory neurotransmitters. One glaring illustration of this phenomenon is the phenomenon in which anxious individuals, in anticipation of a significant event, feel the need to use the restroom more frequently.
HOW TO TAKE CARE OF OUR INTESTINE?
The most important thing is to focus on improving the function of the intestinal barrier, which includes the epithelium, the mucus where the microbiota lives, and immunoglobulin A. Everything else is essential, but it is supplemental to the main point.
The habits that can help us the most are:
- Diet: Include between 20 and 30 grams of fiber in your diet every day; this will work as a prebiotic by providing food for the microorganisms in your body. Utilize the Harvard plate, and ensure that your food is both varied and colorful.
- Consume fermented foods and prebiotic foods such as asparagus, artichokes, legumes, oats, and resistant starch. Fermented dairy products such as unsweetened kefir, kimchi, apple cider vinegar, and sauerkraut are examples of fermented foods.
- Be sure to thoroughly chew your meal and eat in a calm and comfortable manner.
- Use fermented dairy products or fermented vegetables.
- Have 5 smaller meals a day and avoid heavy meals.
- Fast for 12 hours a day.
- Avoid eating and lying down within the next 2-3 hours.
- Maintain a healthy weight and engage in physical activity.
- Establish a bathroom schedule and don't hold in the urge to have a bowel movement.
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