6 ways to relieve cold winter shoulder pain (stiffness)

Suddenly the weather turned cold. As the temperature drops rapidly, one of the many concerns in the coming season is 'stiff shoulder.' It feels like there will be symptoms all year round, but especially in winter, the cold affects the muscles and restricts the body's activity, so blood flow worsens. I want to introduce a way to alleviate such 'stiff shoulder' even a little. Today's post topic is "6 ways to relieve cold winter shoulder pain (stiffness).

01. Introduced “mineral.”

One of the causes of poor blood circulation is the lack of minerals. When water metabolism is promoted by introducing sodium, potassium, magnesium, calcium, etc., blood flow is gradually improved. The easiest way is to drink mineral water (500ml) throughout the day. You will be able to feel the difference little by little.

02. Remove the cause of fatigue with "citric acid."

Citric acid promotes the decomposition of "lactic acid," a substance for stiff shoulders and fatigue. Incorporate citrus fruits like lemon, pineapple, strawberry, plum, rosehip, acerola, and more.

03. Use glasses that match your eyesight

The eyes are directly connected to the nerves. Thick nerves separate from the spine, such as the shoulder, neck, and back. If the glasses don't fit, eye strain builds up, and stress and fatigue appear as 'stiff shoulders.' Surprisingly, there are many causes of stiff shoulders in these places.

04. Do not keep the same posture for a long time

Office jobs such as computers have fewer opportunities to move. When you're concentrating, your breathing becomes shallow, blood flow deteriorates, and even waste products build-up, and your muscles drain. "You have to get up and walk once every two hours." At lunch break, take a little walk to get your body moving. It is also meant to increase work efficiency because staying in the same place does not make you feel better.

The blood flow deteriorates. In addition, the center of gravity of the body is slightly shifted, which also affects stiff shoulders. If the symptoms are severe, try changing to a backpack type.

05. Improve blood circulation with massage or bath

Sometimes, let's do a massage before we go home. It is also a good idea to relax your muscles with your own hands by submerging your shoulders in the water while bathing. Both massage and bathing have the effect of improving blood circulation.

06. Choose a bag that can be worn all over the shoulder.

If you always hang the bag on the same shoulder and go to the same place every day, the blood flow deteriorates. In addition, the center of gravity of the body is slightly shifted, which also affects stiff shoulders. If the symptoms are severe, try changing to a backpack type. It is also a good idea to reduce the amount of luggage or change the handle.

The blood flow deteriorates. In addition, the center of gravity of the body is slightly shifted, which also affects stiffness.

As autumn deepens, it is the season to enjoy delicious vegetables and fruits. Although not yet universal, did you know that the harvest season for "cranberries" is in the fall? The turkey is eaten on Thanksgiving in the United States, and Canada cannot be described without cranberry sauce. Cranberries are deliciously eaten as dried fruit or drunk as juice, but they can have many health benefits for your body. Today's post topic is "10 200% Health Benefits of Delicious Cranberries.