The germs of the disease can thrive in your body if you do not build up the immune system in your diet, and in our country, it is considered important to fill the stomach, but such a diet is needed to build a balanced diet especially the immune system. This is what most of us read in books, magazines, or on the Internet. Let's take some dietary precautions to protect against many diseases.
Figs
This is a fruit with the best source of calcium. As you grow older, your bones begin to weaken and become like sponge figs are a great way to protect your bones from this condition and protect against osteoporosis. In old age, osteoporosis bones look like sponges. You may have noticed small holes in the sponge,, same holes like sponge,, appear in your bones.
Figs contain fiber. They also help protect against bowel breast and prostate cancer; it is more useful to chop fresh figs with the skin and eat it with a little cheese or make a salad.
Beetroot
This vegetable increases red blood cells and strengthens the brain improves blood flow by producing nitric acid in the body also helps to prevent cancer, it proves. many diseases caused by harmful substances are not aggravated by eating beetroot; this is rich floated vitamin B9
* Many nutrients in few calories
* Can improve athletic health
* Many help support brain health
* May help you lose weight
* Have some anti-cancer properties
* Help fight inflammation
* Prevent stroke
Eggs
Eggs obtained through proper poultry farming are a great source of protein; the zinc and iron in them keep your nails, hair, and skin healthy, and strong egg yolk is very important for nerve health, and it also benefits the brain-eating eggs with rice and vegetables such as tomatoes, green coriander and mint is more useful
* The science is clear that up to 3 whole Eggs per day are perfectly safe for healthy peoples
* Eggs contain healthy and unsaturated fats and a great source of vitamin B6, vitamin B12, vitamin D
The white layer of orange
When you peel off a seasonal quinoa or orange, a soft substance emerges between the peel and original fruit; this is full of fiber; we often peel off the fruits and separate it thus, only vitamin C is consumed after the loss of fiber while the nutritional value of the combination of fiber and vitamin C pectin is a soluble fiber the whiteness of the citrus fruits helps the body absorb vitamin C easily thus vitamin C from an actual orange is more efficiently absorbed from the fruit than juice the pithy albedo also counteracts the aging process of many cells
Red berries
This tiny fruit is a great way to prevent urinary tract infections. At the same time, it plays an important role in preventing heart disease; these red berries contain some chemicals that prevent cholesterol from clinging to the blood vessels, especially the arteries of the heart. In this way, they help to protect against heart attack and heart ailments.
Serge's berries with banana pineapples can also be added to fruit salad; if they taste sour,, they taste better with sweet fruits..
Cucumbers
Cucumbers contain ingredients that help remove excess fat and waste,, protect your body,, and also prevent the destruction of cells in the body. Reduce the risk of cancer it contains many vitamins and improves bowel functions due to fiber..
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