How to begin a day with a smile - 5 ways

Early Dinner - The best time for dinner is 7 PM. Everyone should practice a habit of eating dinner early. This will make you live longer 

Early Sleep - Sleeping early in the night will make your mind more peaceful. It will improve your sleep quality. 

Avoid using gadgets - As soon as we wake up we are using any gadgets i.e. watch, mobile etc. This needs to be avoided because this will make the entire day grumpy.

Drinking water - Drink a glass of water to stay hydrated. This will give you a healthier skin too.

Breathing Exercise - Once you woke up, do a simple breathe in and breathe out exercise. This will set your mind at peace. 

If we follow these things, we will have a smile in our face throughout the day.

A simple smile can trigger the release of neuropeptides that improve your neural communication, as well as neurotransmitters like dopamine and serotonin, which can boost your mood. Think of smiling like a natural antidepressant.

Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed (thanks to the release of certain neurotransmitters) Whether you're trying to maintain your overall health or strengthen your immune system ahead of cold and flu season, smiling may help.

Smiling could have a beneficial impact on your blood pressure. Laughter specifically seems to lower blood pressure, after causing an initial increase in heart rate and breathing. While smiling has been shown to lower your heart rate in the face of stress, more research is needed to determine exactly how it reduces blood pressure.

Smiling can influence your feelings of positivity, even if it feels unnatural or forced. It sends the message that "Life is good!" to your brain and, ultimately, the rest of your body.

Many see smiling simply as an involuntary response to things that bring you joy or inspire laughter. While this is certainly true, it overlooks an important point: Smiling can be a conscious, intentional choice. It appears that whether your smile is genuine or not, it can act on your body and mind in a variety of positive ways, offering benefits for your health, your mood, and even the moods of people around you.

Overall, happy people seem to enjoy better health and longevity, though more research is needed to understand why that is. Research does suggest that happiness could increase lifespan by years—suggesting maintaining a happy, positive mood may be an important part of living a healthy lifestyle.

Smiling is something that most of us do every day—often without even realizing it. And though psychology professionals might tell you this behavior is most often a sign of happiness, there’s more to smiling than you might think. Below, we outline a few facts about smiling, from psychological health benefits to how it can be perceived by others.

“Smiling is contagious not just because of how a smile looks from the outside, but also because of the intention and the feeling that is put behind a smile,” says Jasmine Wang, communications manager at Smile Train, a charity providing corrective surgery for children with cleft lips and palates.