5 things to Avoid in pregnancy

5 Things to Avoid in Pregnancy

When you are pregnant, everything that comes into your mouth is shared with your growing baby. Even if other foods or other toxic foods do not harm you, they can still hurt your little one.

To avoid food poisoning, be careful not to eat any food left in the refrigerator for more than two hours (or more than one hour when it is hot).

Be sure to reduce caffeine to 200 mg per day (one cup of 12-ounce coffee). And, as you may know, forget alcohol while your baby is growing inside you.

To stay safe, also avoid eating during pregnancy.

Food

Cold cuts, meat dishes, hot dogs, and other ready-to-eat foods. (You can safely eat this if it is heated and smoked and used hot.)
Prefabricated, fresh, turkey or chicken
Steak tartare any raw meat
Unusual cuts of beef and raw meat
Refrigeration pipes or meat is spread out. (Distribution of safe meat and trafficking is fine.)

The fish

Locally caught blue, pike, salmon, striped bass, trout, and walleye
King mackerel, shark, swordfish, and tilefish, which have high levels of mercury
Smoked cod, smoked salmon or lox, smoked mackerel, smoked trout, smoked tuna, and smoked whitefish, or other smoked fish
Sushi or any raw fish or green shellfish (oysters, clams, mussels)

Eggs

Eggs are green
Raw cookie dough. (It has green eggs in it.)
Dressing Caesar salad, bearnaise sauce, hollandaise sauce, mayonnaise, or any sauces and sauces made with raw eggs
Mousse, meringue, tiramisu, and any home-made recipes made with raw eggs

Unboiled milk

Any cheese made from raw milk. (There are very few cheeses made with raw milk that are not sold in the US. But some are available, so check your labels regularly. chances that hard cheese is made from raw milk.)
Fruits and Vegetables

Freshly bought in-store or any unused juice

Unwashed fruits and vegetables
The shoots are green
Unripe papaya
also, following things you should avoid 

• Raw meat and shellfish: Uncooked seafood (we're looking at you, sushi), including oysters, mussels, and clams. Also, avoid rare or undercooked beef and poultry. These can be contaminated with toxoplasmosis or salmonella.
• Deli meats: Deli meats can be contaminated with bacteria that can cross the placenta and infect your developing baby. An infection in utero could lead to blood poisoning and could be life-threatening for your baby.

• Fish with high levels of mercury: That includes fish such as shark, king mackerel, swordfish, and tilefish. In general, canned, chunk light tuna has lower levels of mercury, but it's still wise to eat it sparingly.
  

  There is no way to measure toxicity from actual exposure to paint, so this recommendation depends on the toxin's potential.

  The toxicity of paint depends on individual solvents and chemicals in color, as well as exposure. While it is thought that home painting has a low level of exposure, the safest way to reduce your exposure is to smoke from the paint.

•  

  Even better? Find someone else to handle this drawing.

  It stimulates and relieves constipation, which means drinking your regular cups of coffee every day will increase blood pressure, heart rate, and the number of trips you take to the toilet. Also, caffeine crosses the placenta.

  While you may be more efficient with caffeine, your growing child is not working. That's because your baby's metabolism is still growing.

  You don't have to give up caffeine completely: Medium caffeine levels, defined as 150 to 300 milligrams (mg) per day, should be acceptable.

  Just remember that caffeine is not limited to tea and coffee. You will find it in chocolates, sodas, and certain over-the-counter medicines.