Green tea is safe to consume in moderate amounts. It has few side effects, but here are few things to watch out for, especially if you drink several cups each day. It would be a challenge for most people to consume the amount of green tea required to trigger these side effects. However, certain individuals with sensitivities to ingredients in green tea should also avoid this beverage. The main compound in green tea that causes reactions in sensitive individuals is caffeine. It's important to recognize that most of these side effects can be attributed to the mild caffeine in green tea. In general, if you drink a cup of coffee without these symptoms, you're unlikely to experience negative side effects from drinking green tea.
1. Stomach Irritation
Green tea can cause stomach irritation if it's brewed too strongly or consumed on an empty stomach. This is because green tea increases acid in the stomach. This is because green tea increases acid in the stomach. To avoid these side effects, drink green tea during or after meals. Green tea contains tennis that can increase the amount of acid in your stomach. Excess acid can lead to digestive issues, including constipation, acid reflux, and nausea; brew your green tea with water between 160 and 180F. If you suffer from irritable bowel syndrome, avoid green tea. To avoid these side effects, do not drink green tea on an empty stomach. Instead, consume green tea after each meal. If you suffer from acid, efflux disease, stomach ulcers, avoid green tea increase acidity.
2. Liver Damage.
Drinking more than 5cups of green tea each day may lead to liver damage due to the presence of caffeine. Research has determined that presence in green tea can lead to greater damage. Taking a green tea supplement is a bit different than drinking green tea, which the agency says. Tea infusions typically supplements contain upto 1,000mg, according to EFSA.
3. Headaches.
Green tea contains caffeine, which may cause headaches in people who are sensitive to caffeine. Drink in mild amounts or avoid it entirely if you suffer from chronic headaches or migraines. Routinely consuming excessive amounts of caffeine from tea could contribute to chronic headaches. If you feel the heaviness of dizziness in the head shortly after consuming green tea, then it might be pointing towards a problem.
4. Bone Issue.
Compounds in green tea inhibit the absorption of calcium. Limits your intake to 23cups of green tea if you are predisposed to bone disease. Epidemiological evidence has shown an association between tea consumptions and the prevention of age-related bone loss in elder women-men. However, limited information is available about the protective effects of the consumption of green tea or its bioactive components on bone health.
5. Anemia.
Compounds in green tea may hinder the uptake of iron -particularly for people who suffer from anemia. Drink green tea one hour after me, or add a slice of lemon to avoid this side effect. The lemon contains vitamins C, which helps the body absorb more iron. The rechallenge effects of green tea on anemia in a middle-aged man emphasize the potential causal role of the beverage. Tea interferes with iron absorption and can lead to iron deficiency anemia when consumed in large quantities. A study was done in 2001, published in the American Journal of Clinical Nutrition, reports that green tea extract reduces the absorption of iron by 25%. In iron is required for hemoglobin synthesis in humans. Patients' levels, therefore green tea should be avoided by anemia patients.
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