Top 5 reasons why you should start eating plant based Today

5 5 reasons why you should start reasons why you should start eating plant-grown foods today As our society changes, we are constantly faced with the need to change our habits and practices to extend our health and quality of life. We are now facing climate change, food insecurity and more than 40% of our people are suffering from chronic diseases. Some of the latest ideas have been put forward to improve our planet and plant-based nutrition. Although dietary patterns are not what our doctor (at the moment) says, research shows that food has a lot to offer in our health. It is a less expensive method in our society than prescription drugs. Our understanding of plant-based foods can vary from one person to another. In the nutritional world, plant-based foods make up the bulk of a person's diet from vegetables, fruits, herbs, nuts, whole grains and include legumes or other crops. A list of plant nutritional options is available for you. Some are very vegetarian (vegan diet), some still include animal products such as milk (vegetables) and on the other side of the spectrum are those who still eat meat, poultry and fish from time to time. We once believed that the first humans ate large amounts of animal protein in their diet. It is because of this belief that, in the 2000's, the Paleo (especially animal protein) diet became very popular in the world of food and nutrition. Although, we now know that the nutrition of bipedal monkeys and Homo sapiens is mainly made up of nuts, fruits, leaves, roots, seeds and water. If so, the “original” Paleo Diet was actually a plant-based diet. It is also linked to the fact that some of the most powerful animals on Earth are not carnivores. The strongest mammal is the gorilla (most of which eat its own vegetation). It has the capacity to lift about 4409 lbs, which is ten times its body weight. It would be equivalent to lifting 200 lb each in 2000 lb. If other mammals can live a healthy and healthy diet on a vegetarian diet, so can we. Whether you want to save animals, be healthy or just feel better, plant-based nutrition is a great option for those of us who want to be better and healthier people. Choosing plant-based nutrients does not have to be a complicated commitment. Not sure yet? Here are 5 reasons to start eating plant-based nutrients now: Improve your health In addition, increased consumption of vegetables, grains and beans will bring more fiber to your diet. It is recommended to consume from 25 g (women) to 38 g (men) fiber daily. Unfortunately, we use a dose of 15 g daily. That is not enough for most of us and can have a bad effect on the gut and cause constipation or hemorrhoids. According to research, an increase in fiber intake can also help prevent and reduce heart disease, diabetes and colon cancer. Fiber is also known to lower blood cholesterol levels. For most Americans, the current protein intake is recommended at 46 g (women) and 56 g (men). One cup of sliced ​​cheese is about 26 g of protein and 1 cup of chopped chicken is 38 g of protein. That means that if you are eating cottage cheese for breakfast with a glass of milk, an egg sandwich for lunch, and a ribeye steak for dinner, you are probably looking at twice the amount of protein recommended daily. \ Now you understand why the average American consumes about 100 g of protein a day. Our society appears to be eating too much protein, which can cause problems with the intestines or digestion. It is true that some people need more protein than others but in general, our nutrient-rich diet is high in protein. Plant nutrition can help us achieve our health goal without going beyond the recommended daily diet. It was believed that you needed to add animal protein to your diet to increase muscle mass. Others studies with athletes have shown that it is possible to increase muscle mass and match the vegetarian diet. For example, one of America's foremost runners and ultramarathoner, Scott Jurek, is known as a vegetarian! While thousands of studies have shown the health benefits of using vegetables as a preventive measure, many still refuse to change their diet to extend our health. Too many people believe that exercise, medication and supplements are enough to maintain health. Meanwhile, experts in the field of health and well-being say that weight management is 75-80% diet and 20-25% exercise. According to some plant-eating researchers they have shown fewer symptoms of depression and mental illness than omnivores. There is a lot of research to be done and certainly other factors to consider (such as eating sugar) but this study is very promising. A great way to be able to try it and see how it feels. Weight loss and weight management Plant-based diets mean that you have a greater proportion of your diet from plant-based foods. That means that fruits and vegetables are often the first thing that comes to mind when we think of plant foods. According to some studies, only 15% of our population is able to meet the minimum requirements for daily fruit recommendations even under (10%) of vegetables. Nutritionists around the world agree that inadequate consumption of fruits and vegetables contributes to the emergence of obesity and chronic malnutrition-related diseases, particularly in our country. While exercise is important, a healthy diet is probably the first reason we have so much obesity in our nation. In general, people who use plant-based nutrients tend to consume fewer calories than people who eat animal protein. As many calories come from healthy options and fewer calories per weight. Plant eaters often eat less of the diet process and avoid it the flesh is concentrated