Indian Bollywood Movies Like Bala, Ujda Chaman his Topic is Hair, Hair Boldness. Men Pattern's boldness needs to be specific. If you are male then in your lifetime is come when you facing problems like hair loss, hair boldness. Today I discussed this an I can share a home redies to you for growing your hair strong and stop the hair loss.
Tip 1:Cortisol is the Enemy
Cortisol is the negative hormone of your body. and Positive hormone-like Testosterone and human growth hormone. Cortisol is the biggest hormone that affects men's hair growth. Cortisol is Produce because of excessive exercise, medicine like steroids but the main cortisol is produced in your body due to stress in your body. More stress level will increase more cortisol in your body. If you Take stress so much about your exam, career, family, Love life then your cortisol level is up from Normal.
By the higher level of cortisol your hair follicle will be weak and by this either your hair will start losing or hair will start thin.
If you take less stress the Cortisol level is automatically less. Now the question is how to maintain the stress level so you can decrease your stress by
- Meditation
- PRANAYAM
- Chilling out Bro
Tips 2:Hard Water(Khada Pani)
In India Moreover outside the city, hard water is there. Yes, Water is of two types one is hard water in which lots of chemicals in it and another is Soft water in which soft water is quit better and clean. You can check which water is hard and soft by putting a piece of soap in water and see if more bubbles appear then water is soft and less or no bubbles is the identity of hard water.
By using of Hard Water or Drinking or bathing with Hard water your hair affected also affect the Digestive system of your body, the same thing is to apply for your hair.your hair's follicle root is affected by Use of hard water. So Please avoid the hard water, If in your area where you stay only hard water is there so at least in your head don't use hard water and also don't drink the hard water because everything you drink always affects your body.
Tip 3:Diet
Now, how you can manage your diet?
For your Hair Vitamin A and Vitamin E is Must. These two Vitamins are provided the proper neutron to your hair Root and follicle s for your hair. Vitamin E is Provide by Almonds, Eggs, and Peanuts. If you Eat Nuts then Put Nuts in water and eat in the morning.
For Vitamin You can Eat Mangos, Oranges, PAPAYA, and Egg YOKE, This is not only for your hair is also good for your eyes.
And One More Thing Eat everyday new colors of different color fruits and vegetables because they provide the different nutrients to your digestive system in which your body gets fiber which is really good for strong and thick hair.
And Don't Forget to Drink more water so keep your body hydrated.
Tip 4: Protect your Moisture Coating
This will provide a Thin Layer on your hair. If we Protect them our hair is More healthy, shiny, Thick.
Now How we Protect Layer of Moisture Coating?
By using of Multi-product like Hair Gel, Hair Wax, apply the hairdryer by this your hair moisture layer gets little bits of damages. But main reason is the wrong shampoo if you use daily new shampoo of sulfate and paraben, we are using from our childhood so by using these types of shampoo you get only good to wash off your hair but it will be damaged and affect the hair skin and skelp of hair.
Use organic shampoo, I personally recommend to you use "WOW Skin Shine Shampoo" which is ONION Shampoo and Conditioner. One more product is there which is Hair mask which is of the same brand(Wow) which will provide the moisture coating to your hair.
These are the main Tips to prevent strong and healthy hair.
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