Whitening your teeth is no longer just a wish, but a necessity, as appearance is a very important aspect of the society in which we live. Thus, having white and beautiful teeth is fundamental to having that beautiful smile.
However, the dental whitening treatments offered by clinics are expensive, and we often find ourselves unable to enjoy the benefits of them.
The good news is that there are ways to make homemade teeth whitening products without spending a lot to achieve a beautiful white smile.
So, keep reading this article to find out how to make inexpensive homemade teeth whitening product for your personal use.
1. Using Coconut Oil
Oil pulling is a traditional Indian folk remedy designed to improve oral hygiene and eliminate toxins from the body.
The practice involves mixing oil in the mouth to remove bacteria, which can turn into plaque and make the teeth look yellow.
Traditionally, Indians used sunflower or sesame oil, but the most recommended oil is coconut oil.
The coconut oil is also rich in Lauric acid, which is known for its ability to reduce inflammation and kill bacteria.
Some studies have shown that daily oil extraction effectively reduces bacteria in the mouth, along with plaque and gingivitis.
Streptococcus mutans is a type of bacteria in the mouth that give rise to plaque and gingivitis.
Many people claim that their teeth have become whiter and brighter after doing oil pulling regularly.
How to Use Coconut Oil
Put 1 tablespoon of coconut oil in your mouth and mix through your teeth.
Do this for 15 to 20 minutes.
At room temperature, coconut oil is solid, so you may need to wait a few seconds for it to melt in your mouth.
Unlike other tooth whitening methods, using coconut oil does not expose your teeth to acid or other ingredients that corrode the enamel. This implies that it is perfectly safe to do daily.
2. Brushing with Baking Soda
The sodium bicarbonate has natural bleaching properties, and that is why it is a popular ingredient in commercial toothpaste. It is a mild abrasive that can help to clean the surface stains of teeth.
In addition, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.
This at home teeth whitening method will not whiten your teeth overnight, but there would be a noticeable difference in the color of your teeth over time.
How to Use Baking Soda
Make a paste with 1 teaspoon of baking soda and 2 teaspoons of water, and brush your teeth. You can do this up to 3 times a week.
Avoid applying this method for a long time as this can make your teeth more sensitive.
3. Using Apple Cider Vinegar
Apple Cider Vinegar has been used for centuries as a natural cleaning and disinfectant product.
The main active ingredient in Apple Cider Vinegar is Acetic Acid and this effectively kills bacteria. This effective antibacterial property of Apple Cider Vinegar is what makes it useful for cleaning your mouth and whitening your teeth.
The acetic acid in vinegar has the potential to corrode tooth enamel. For this reason, you should not use Apple Cider Vinegar every day. You should also limit the amount of time that apple cider vinegar comes into contact with your teeth.
How to Use Apple Cider Vinegar
To use it as a mouth rinse, dilute it with water and spread it over your mouth for a few minutes. Make sure to rinse your mouth with pure water afterwards.
4. Brushing and Flossing
Although discoloration of the teeth occurs naturally with age, it is largely the result of plaque buildup.
Regular brushing and flossing can help your teeth stay white, reducing bacteria in your mouth and preventing plaque buildup.
Toothpaste gently rubs stains off your teeth, and flossing removes bacteria that lead to plaque.
Regular dental cleaning can also help your teeth stay clean and white.
Conclusion
There are several methods that you can employ at that help to whiten your teeth. Most of these remedies work by gently removing superficial stains on your teeth.
However, there is no better teeth whitening treatment than visiting your dentist for treatment that are much stronger than these natural remedies. They involve teeth whitening, which can be more effective for severe tooth discoloration.
Do you know of other effective teeth whitening home remedies that are not mentioned in this article? Please share in the comment section, and don’t forget to share this article to your friends.
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