3 practicle ways to stop hair fall permanently

1.dont think too much about hair fall

U heard it right .the more u think about hair fall. The more hair falls. As i said earlier one of the main resons for hair fall is stress.when u think of hair fall. All the negative thoughts come on ur mind which will lead to stress. In return the stress will make the hair fall more. So if u want to save ur hair then chill out and dont think too much about it.

2. Eating the right foods

The first food is eggs.eggs are cheaper and they are available easily .the whole egg contain biotin.biotin is a substance which helps in hair growth and to prevent hair fall.the second food is fish.fish contain omega 3 fatty acid.which will help in reducing hair fall.if u dont like fish u can eat flag seeds .even it has omega 3 fatty acid. The third food is multivitamin.defency in some vitamins lead to hair fall.so it is nessasary to take multivitamins because its good for ur hair and body

3.apply hair oils

Castor oil and coconut oil is what u need.coconut oil makes the hair shiny ,gives nourishment and makes the hair strong.castor oil helps in hair growth and it prevents hair fall.u to apply this 3 times a week .the first 3 days coconut oil and the next 3 days castor oil.and for 1 day dont do anything so that the hair can breath.